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Work Your Core! Exercises for Better Health
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Work Your Core! Exercises for Better Health

Health is the level of functional and metabolic efficiency of a living organism. The World Health Organization (WHO) defined human health in its broader sense in its 1948 constitution as “a state of complete physical, mental, and social well-being. Health is: “a state characterized by anatomic, physiologic, and psychological integrity; ability to perform personally valued...

Hormone Therapy in the Menopause Transition
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Hormone Therapy in the Menopause Transition

Menopause, also known as the climacteric, is the time in most women’s lives when menstrual periods stop permanently, and they are no longer able to bear children. Menopause typically occurs between 49 and 52 years of age. Medical professionals often define menopause as having occurred when a woman has not had any vaginal bleeding for a...

High-Energy Breakfast Leads to Better Diabetes
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High-Energy Breakfast Leads to Better Diabetes

Diabetes mellitus (DM), commonly referred to as diabetes, is a group of metabolic disorders in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many complications. Acute complications can include diabetic ketoacidosis, hyperosmolar hyperglycemic...